« Alzheimer's - don't let it steal your life | Main | I'm Not the Man I Was...I'm Healthy Now »



Feed You can follow this conversation by subscribing to the comment feed for this post.

Peter Leclaire

Hi Coach,
This is very timely info since I have been struggling with this time thing since day one. As it would happen my wife started exercising early in the morning before work and I thought there was no way I could get my sorry butt out of bed for that. Well, I decided that I would try it and see how I would do. After a week and a half I haven't missed a workout and I have the added benefit of getting the workout done and off my mind for the day. I now look forward to the workout each and every day and don't need to stress over my meal time and workout. Now that the studies say its better for weight control I'm even happier about that decision.


The comments to this entry are closed.