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Take time to figure this out, nobody wants to end up with regret in the long term. Even the little things can add up to something irreversible.

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You'd be surprised at how some of the very subtle health attacks due to diet could lead to major discomfort. It's best to consult a specialist if you're feeling something.

Robert Armstrong

Hi Spyware - thanks for the feedback and comment. Enjoy the Ride...Rob

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Hi! Absolutely agree with your opinion. Everything written on the work. The main thing that people understood the depth of your ideas. Keep it up guys!

Bob Gloudemans

Rob, thanks for posting this. I will forward it on to some friends who will be very interested.

Happy Holidays and best for 2012. Guess I don't have to ask if you will be starting out the new year with a run, swim, or bike ride. Some years ago I was at the local health club on New Year's Day and was interviewed by a local TV station interested in strange creatures who would exercise rather than sit and watch football all day on New Year's. The question sounded as foreign to me as my behavior was to them. I simply said I was in the habit of exercising pretty much every day and wouldn't feel right if I didn't.

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