It’s often been said, we are what we eat. But have you ever considered the significance of how and where your food it grown, especially fresh produce. Most people know by now that the food we eat today isn’t what it used to be 50 years ago. Our current farming techniques are a direct result of the poor soil conditions and subsequent food supply that is severely deprived of nutrients. In addition, our food supply is further compromised by the use toxic fertilizers and sprays, picking fruit before it is ripe and freezing it, long term storage, drying; processing and unnatural additives. Food additives have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. But do these food additives really “add” value to your food?
Food additives find their way into our foods to help processing, packaging and storage. But how do we know what food additives is in that box of macaroni and cheese and why does it have such a long shelf life? A typical household spends about 90 percent of their food budget on processed foods, and are in doing so exposed to a plethora of artificial food additives, many of which can cause dire consequences to your health.
Some food additives are worse than others. Here’s a list of the top food additives to avoid:
1. Artificial Sweeteners
Aspartame, (E951) more popularly known as Nutrasweet and Equal, is found in foods labeled "diet" or "sugar free". Aspartame is believed to be carcinogenic and accounts for more reports of adverse reactions than all other foods and food additives combined. Aspartame is not your friend. Aspartame is a neurotoxin and carcinogen. Known to erode intelligence and affect short-term memory, the components of this toxic sweetener may lead to a wide variety of ailments including brain tumor, diseases like lymphoma, diabetes, multiple sclerosis, Parkinson's, Alzheimer's, fibromyalgia, and chronic fatigue, emotional disorders like depression and anxiety attacks, dizziness, headaches, nausea, mental confusion, migraines and seizures. Found in: diet or sugar free sodas, diet coke, coke zero, jello (and over gelatins), desserts, sugar free gum, drink mixes, baking goods, table top sweeteners, cereal, breathmints, pudding, kool-aid, ice tea, chewable vitamins, toothpaste. For more on this topic read my previous post on Aspartame.
2. High Fructose Corn Syrup
High fructose corn syrup (HFCS) is a highly-refined artificial sweetener which has become the number one source of calories in America. It is found in almost all processed foods. HFCS packs on the pounds faster than any other ingredient, increases your LDL (“bad”) cholesterol levels, and contributes to the development of Type 2 Diabetes and tissue damage, among other harmful effects. Found in: most processed foods, breads, candy, flavored yogurts, salad dressings, canned vegetables, cereals. For more information on this additive that is partially responsible for the obesity epidemic in North America.
3. Monosodium Glutamate (MSG / E621)
I’ve personally experiences the adverse and immediate effects of this additive when restaurants include this additive to their food. MSG is an amino acid used as a flavor enhancer in soups, salad dressings, chips, frozen entrees, pizza sauce and many restaurant foods. MSG is known as an excitotoxin, a substance which overexcites cells to the point of damage or death. Studies show that regular consumption of MSG may result in adverse side effects which include stomach upset, depression, disorientation, eye damage, fatigue, headaches, and obesity. MSG affects the neurological pathways of the brain and disengaged the "I'm full" function which explains the effects of weight gain. Found in: Chinese food (Chinese Restaurant Syndrome), many snacks, chips, cookies, seasonings, many fast food pizza places, most Campbell Soup products, frozen dinners, lunch meats
4. Trans Fat
Trans fat is used to enhance and extend the shelf life of food products and is among the most dangerous substances that you can consume. Found in deep-fried fast foods and certain processed foods made with margarine or partially hydrogenated vegetable oils, trans fats are formed by a process called hydrogenation. Numerous studies show that trans fat increases LDL cholesterol levels while decreasing HDL (“good”) cholesterol, increases the risk of heart attacks, heart disease and strokes, and contributes to increased inflammation, diabetes and other health problems. Oils and fat are now forbidden on the Danish market if they contain trans fatty acids exceeding 2 per cent, a move that effectively bans partially hydrogenated oils. Although there is still a significant push to eliminate this additive from all food products, be mindful of its presence in: margarine, chips and crackers, baked goods, fast foods
5. Common Food Dyes
Studies show that artificial colorings which are found in soda, fruit juices and salad dressings, may contribute to behavioral problems in children and lead to a significant reduction in IQ. Animal studies have linked other food colorings to cancer. Watch out for these ones:
Blue #1 and Blue #2 (E133) - Banned in Norway, Finland and France. May cause chromosomal damage and found in: candy, cereal, soft drinks, sports drinks and pet foods
Red dye # 3 (also Red #40 – a more current dye) (E124) - Banned in 1990 after 8 years of debate from use in many foods and cosmetics. This dye continues to be on the market until supplies run out! Has been proven to cause thyroid cancer and chromosomal damage in laboratory animals, may also interfere with brain-nerve transmission and can be found in: fruit cocktail, maraschino cherries, cherry pie mix, ice cream, candy, bakery products and more!
Yellow #6 (E110) and Yellow Tartrazine (E102) - Banned in Norway and Sweden. Increases the number of kidney and adrenal gland tumors in laboratory animals, may cause chromosomal damage and mostly found in: American cheese, macaroni and cheese, candy and carbonated beverages, lemonade and more!
6. Sodium Sulfite (E221)
Preservative used in wine-making and other processed foods. According to the FDA, approximately one in 100 people is sensitive to sulfites in food. The majority of these individuals are asthmatic, suggesting a link between asthma and sulfites. Individuals who are sulfite sensitive may experience headaches, breathing problems, and rashes. In severe cases, sulfites can actually cause death by closing down the airway altogether, leading to cardiac arrest. Found in: Wine and dried fruit
7. Sodium Nitrate/Sodium Nitrite
Sodium nitrate (or sodium nitrite) is used as a preservative, coloring and flavoring in bacon, ham, hot dogs, luncheon meats, corned beef, smoked fish and other processed meats. This ingredient, which sounds harmless, is actually highly carcinogenic once it enters the human digestive system. There, it forms a variety of nitrosamine compounds that enter the bloodstream and wreak havoc with a number of internal organs: the liver and pancreas in particular. Sodium nitrite is widely regarded as a toxic ingredient, and the USDA actually tried to ban this additive in the 1970's but was vetoed by food manufacturers who complained they had no alternative for preserving packaged meat products. Why does the industry still use it? Simple: this chemical just happens to turn meats bright red. It's actually a color fixer, and it makes old, dead meats appear fresh and vibrant. It’s in part why I recommend to my readers to avoid all prepared meats. Found in: hotdogs, bacon, ham, luncheon meat, cured meats, corned beef, smoked fish or any other type of processed meat
8. BHA and BHT (E320)
Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are common preservatives that keep foods from changing color, changing flavor or becoming rancid. These additives effect the neurological system of the brain, alters behavior and has potential to cause cancer. BHA and BHT are oxidants which form cancer-causing reactive compounds in your body. These additives are commonly found in potato chips, gum, cereal, frozen sausages, enriched rice, lard, shortening, candy, jello
9. Sulfur Dioxide (E220)
Sulfur additives are toxic and in the US, the FDA has prohibited their use on raw fruit and vegetables. Adverse reactions include: bronchial problems particularly in those prone to asthma, hypotension (low blood pressure), flushing tingling sensations or anaphylactic shock. It also destroys vitamins B1 and E. Not recommended for consumption by children. The International Labour Organization says to avoid E220 if you suffer from conjunctivitis, bronchitis, emphysema, bronchial asthma, or cardiovascular disease. Can be found in: beer, soft drinks, dried fruit, juices, cordials, wine, vinegar, and potato products.
10. Potassium Bromate
An additive used to increase volume in some white flour, breads, and rolls, potassium bromate is known to cause cancer in animals. Even small amounts in bread can create problems for humans. Found in: breads
Next time you head out to the grocery store, print this out and take it with you shopping. Remember to read labels and shop as wholesome and organic as possible. The more whole, natural foods you eat, the better off you are. Always look for foods that do not contain preservatives, chemicals, fillers, artificial flavors or artificial colors.
Enjoy the Ride .... Rob